What is Box Breathing?
Box Breathing is a simple breathing technique where you inhale, hold, exhale, and hold again for the same amount of time. Breathing Box uses the classic 4-4-4-4 rhythm to help you slow down and relax.
Q&A
Frequently Asked Questions
Short answers for App Store visitors, support, and anyone curious about Breathing Box.
How long should I breathe?
Even 1 minute can help you take a calmer pause. Depending on your goal, you can also choose longer sessions for focus, relaxation, or winding down before sleep.
Do I need any breathing experience?
Not at all. Simply follow the visual guide and breathe at your own pace. Breathing Box is designed for beginners and experienced users alike.
Is Breathing Box free?
Yes. The app includes free breathing environments. A one-time Premium unlock of €7.99 gives you access to the complete collection, with no subscription required. The final price may vary slightly depending on your country or App Store region.
What makes Breathing Box different?
Breathing Box is more than a simple timer. It combines guided 4-4-4-4 breathing with carefully crafted ambient soundscapes and peaceful visual environments, creating a calm experience that feels easy to return to. The free version and affordable one-time Premium unlock are designed to make that calm accessible to more people.
Does the app collect personal data?
No account is required to use the core features, and Breathing Box is designed with privacy in mind. You can read more in our Privacy Policy.
Is this a medical app?
No. Breathing Box is a wellness app designed to support relaxation, focus, and mindfulness. It is not intended to diagnose, treat, or replace professional medical care.
Why 4-4-4-4?
The 4-4-4-4 rhythm is one of the best-known forms of box breathing. Its equal timing is simple to follow, helps bring attention back to the breath, and is used in many performance and stress-management contexts, including by athletes and military professionals. Breathing Box keeps that rhythm clear, steady, and easy to practice.